Shift Overwhelm into Flow Workshop
What to Expect in This 70-Minute Experience
This isn’t a lecture. It’s an experiential workshop — a guided journey into clarity, intuition, and embodied focus. Designed for driven minds who crave inner peace.
Here’s what we’ll do:
Laser in your focus and set a powerful intention
Cut mental clutter by knowing what’s in (and out of) your control
Regulate your nervous system using simple but potent visualisation
Tap into flow state — where clarity, creativity, and performance meet
Tune into your body for instant insight and presence
Meet your Future Self — the version of you who sees the bigger picture
Extract and act on insight with practical reflection
Bring a pen, paper, and a highlighter.
Be somewhere quiet and private. This is time for you.
Duration 68 minutes
What to Expect in This 70-Minute Experience
This isn’t a lecture. It’s an experiential workshop — a guided journey into clarity, intuition, and embodied focus. Designed for driven minds who crave inner peace.
Here’s what we’ll do:
Laser in your focus and set a powerful intention
Cut mental clutter by knowing what’s in (and out of) your control
Regulate your nervous system using simple but potent visualisation
Tap into flow state — where clarity, creativity, and performance meet
Tune into your body for instant insight and presence
Meet your Future Self — the version of you who sees the bigger picture
Extract and act on insight with practical reflection
Bring a pen, paper, and a highlighter.
Be somewhere quiet and private. This is time for you.
Duration 68 minutes
What to Expect in This 70-Minute Experience
This isn’t a lecture. It’s an experiential workshop — a guided journey into clarity, intuition, and embodied focus. Designed for driven minds who crave inner peace.
Here’s what we’ll do:
Laser in your focus and set a powerful intention
Cut mental clutter by knowing what’s in (and out of) your control
Regulate your nervous system using simple but potent visualisation
Tap into flow state — where clarity, creativity, and performance meet
Tune into your body for instant insight and presence
Meet your Future Self — the version of you who sees the bigger picture
Extract and act on insight with practical reflection
Bring a pen, paper, and a highlighter.
Be somewhere quiet and private. This is time for you.
Duration 68 minutes
Your Guide: Nat van Zee
Named London’s Most Innovative Burnout Coach and Best Trauma-Informed Hypnotherapist, Nat is the trusted guide behind female leaders navigating high-stakes, high-profile lives. When they question their lives, battle burnout, or feel stuck at the edge of their next level, they call Nat.
Whether you’re passionate about impact, scaling, or rebuilding boundaries
Nat helps you embody confidence and self-worth, say what you think, and thrive in work, love, and life — led by your inner GPS. Nat blends real-world results with deep inner alignment.
She helps you shift from anxious to calm, clear, powerful self-leadership. She guides you to dance with life, love yourself and feel connected.
This isn’t self-care fluff. Nat offers soul-aligned recalibration with heart and zero BS.
Because when your inner world shifts, everything else follows.
De-Stress. Tap Into Intuition. Next Level Performance with Clarity and Ease
You’re smart and work hard to be perfect, yet something still feels off. Perhaps you feel exhausted, irritated, unappreciated or unfulfilled. Maybe you struggle with decisions or health issues.
Maybe you’ve tried self-help, meditation, talking therapy or medication.
And nothing is working. It is not your fault.
Most likely, you were told to try harder.
To ignore the signals of your body.
Yet when you drop in deeper
You flow into clear focus
This workshop is a sample of Nat van Zee’s approach.
Read what clients say:
"Nat Van Zee has been an invaluable guide on both my personal and professional paths. With her expert support, I've gained clarity and momentum, breaking through obstacles and unlocking my potential. Nat's unique blend of coaching and healing work has been transformative. I wholeheartedly recommend her to anyone seeking profound growth and forward momentum in their life." - Ruba
"I attended an absolutely brilliant online workshop held by Nat. She explained things so clearly and gave us many beautiful tools to use going forward. She also did a coaching session where we got to experience her methods. It was very powerful and transformative. Thank you Nat, I will be attending more of your workshops! Can't wait!" - Kristin
"I attended Nat's online workshop called 'Shift overwhelm to peak performance' last night. Nat beautifully held the space. The workshop was experiential as promised at the beginning. It was informative. We did exercises individually and we had the opportunity to either work along a real coaching session or witness it. I chose the second and could witness a beautiful transformation. I highly recommend working with Nat, she is an exceptional human being." - Marianna