How to find yourself after being stuck, depressed and frustrated. Nat van Zee talks about her journey of self-discovery, changing her lifestyle, career and perspective.

• Learn how to gain resilience by training your mind and expressing emotions.

• Access your creative genius and intuition with the power of presence.

• Heal depression with self-expression and compassionate enquiry.

• Nurture and reparent your inner child by releasing emotional burdens with IFS therapy.

Nat van Zee is interviewed by NourishDoc a curated integrative therapies platform