Calm. Clear. Connected.

A 6-week somatic group journey to unwind your nervous system.

Feel calmer, clearer, more connected and more at peace

Starts 1 November. Live on Zoom.

You're the woman who gets things done. You push through. You show up. You keep going.

But something has changed.

You're exhausted. You can't switch off. You snap, then feel guilty.

You know you need to say no, and still say yes.

You've read the books, tried talk therapy and self-help, and you're still not feeling better.

That's because some of the ways you've learned to cope were formed long before you were aware of them. They once kept you safe. Now they keep you stuck.

Some things can't be changed by thinking harder. The deeper work happens through your body, nervous system and subconscious. That's where I specialise.

Watch to hear more about calm. clear. connected. and whether it’s right for you.

Hi, I’m Nat van Zee

Before coaching, I spent 20+ years as a fashion makeup artist, dressing A-list faces for high-profile media and events. I know the cost of success, the pressure, and what it takes when “the show must go on”.

As a recovering perfectionist and people pleaser, I had a breakdown in 2012 and came close to burnout several times. That’s what led me to this work.

Today I’m an award-winning trauma-informed coach, hypnotherapist and IFS practitioner, voted Most Innovative Burnout Coach at the SME News Greater London Enterprise Awards 2024, and featured in The Telegraph.

This journey is designed to help you with

1 Clarity: what you want, and what calm actually means for you
2 Energy: what gives you energy, what drains you
3 Awareness: what happens in your body under stress
4 Inner safety: practical ways to unwind your nervous system
5 Calm + choice: pause and respond instead of react
6 Integration: tools you can use for years to come

You won’t be doing this alone

Weekly live Zoom sessions
Weekday Telegram group between calls
A small group of women who understand how you feel

So many capable women feel alone in this. Here, we do it together, in a safe space where you can let go of being the strong one.

Is this for you?

You’re a high-achieving woman who is exhausted, overwhelmed or burnt out, struggling to say no, feeling disconnected, or holding space for clients, patients or a team with little left for yourself.

You’re curious, open-minded and ready to change.

This work complements medical and psychological care; it doesn’t replace it. It isn’t suitable if you need crisis care.

Looking for more individual support? Explore private work with me.

private support

The details

Starts 1 November 2026

Live online. 1 hour calls. Replays included.

Sundays at 7 pm London, 2 pm New York, 11 am Los Angeles

Weekday Telegram group for connection and accountability between calls.

Each week I'll send a form so you can send your questions, and I'll answer them on our live call.

Limited to 22 places, so everyone is seen and supported.

As this is the founding cohort, you'll help shape it, sharing your feedback as we go.

In return, you join at the founding price of £555/$777. Future cohorts will be £1,111/$1,555.

Want to join?

Email hello@vanzeebeing.com with “Calm. Clear. Connected.” in the subject line by 25th October. I’ll send you a short application form.

Want a feel for how I work first?

Sign up to watch the workshop and experience my work

stressed, exhausted and can’t cope?