Is this for me?
If you feel overwhelmed, stuck, lost, or troubled by emotions you can't quite explain, this work can help you understand why, and offer a way through.
We connect to your subconscious mind to find solutions to life and health challenges. I may draw on hypnotherapy to understand why limiting patterns or relationship issues keep repeating, or use IFS (Internal Family Systems) to work with inner parts and resolve inner conflict. The aim is for you to reclaim your personal power, build inner resilience, and learn to trust yourself again, letting go of old wounds and the habits and thoughts that came with them.
In difficult times, your conscious mind can put away a memory that would otherwise overwhelm you, as a form of protection. It stores that experience, and the emotion attached to it, in your subconscious until you're ready to face it. Unknowingly, you may hold that unprocessed emotion for years, for personal, cultural or religious reasons. Left unaddressed, your body may eventually develop pain, tension or a health crisis simply to get your attention. Chances are, it's been trying to tell you something for a long time.
Releasing what you're holding
In session, we tune into the charged emotion, locate where it lives in the body, and explore its purpose or message, so you can release or resolve it. This gives you the chance to heal old wounds and let go of fear, anger or guilt, by reconnecting you to your own inner compass, so you have a clearer sense of direction going forward. It isn't a miracle solution. You still have to act on what you discover to keep moving your healing forward.
After your session
We debrief together to talk through the main points and support your integration. You'll also receive an audio recording of the session, as a reminder in case anything is hard to recall afterwards. Give yourself time to process and integrate, especially if the session held a lot in a short space of time.
Your connection to your subconscious stays open afterwards, so pay attention to your thoughts, feelings, dreams and intuition in the days that follow. You'll start to notice the difference between human (ego) and your authentic unified self. This often gives profound insight, clarity and helps you connect the dots between the experiences you’ve had and the lessons you’ve learned.
Writing down and reflecting on what came up helps anchor it. Keeping track of your physical, emotional and mental state is one of the simplest ways to support your integration.
Every session is different, and so is every person's experience. Results vary from client to client and cannot be guaranteed.