Feeling stressed and fearful? 

Discover Tips to Calm Your Nerves using touch, breath, sound and visualisation.

Sign up to learn trauma-informed techniques to shift your body from fear, fight or flight into rest mode. You’ll also receive a coaching demo of How to Befriend Your Fear with self-compassion.

Title slide with a mountain landscape at the bottom, light blue sky, and clouds. Text reads 'Tips to Calm Your Nerves' and 'How to soothe yourself when you feel stressed or anxious'.