Shift Overwhelm into Calm Clarity

£33.00

A somatic workshop replay

Learn practical tools to shift overwhelm into clarity, intuition and embodied focus.

This is a practical and experiential workshop. Designed for driven minds who crave inner peace.

Here’s what we’ll do:

  • Cut mental clutter by knowing what’s in (and out of) your control

  • Regulate your nervous system using simple but potent visualisation

  • Tap into flow state — where clarity, creativity, and performance meet

  • Tune into your body for instant insight and presence

  • Meet your Future Self — the version of you who sees the bigger picture

  • Extract and act on insight with practical reflection

Bring a pen, paper, and a highlighter.

Be somewhere quiet and private. This is time for you.

Duration 64 minutes

A somatic workshop replay

Learn practical tools to shift overwhelm into clarity, intuition and embodied focus.

This is a practical and experiential workshop. Designed for driven minds who crave inner peace.

Here’s what we’ll do:

  • Cut mental clutter by knowing what’s in (and out of) your control

  • Regulate your nervous system using simple but potent visualisation

  • Tap into flow state — where clarity, creativity, and performance meet

  • Tune into your body for instant insight and presence

  • Meet your Future Self — the version of you who sees the bigger picture

  • Extract and act on insight with practical reflection

Bring a pen, paper, and a highlighter.

Be somewhere quiet and private. This is time for you.

Duration 64 minutes

Your Guide: Nat van Zee

Nat is the trusted guide behind high achievers and soul seekers navigating high-stakes, high-profile lives. When they question their lives, battle burnout, or feel stuck at the edge of their next level, they call Nat.

Whether you’re passionate about impact, scaling, or rebuilding boundaries

Nat helps you embody confidence and self-worth, say what you think, and thrive in work, love, and life — led by your inner GPS. Nat blends real-world results with deep inner alignment.

She helps you shift from anxious to calm, clear, powerful self-leadership. She guides you to dance with life, love yourself and feel connected.

This isn’t self-care fluff. Nat offers soul-aligned recalibration with heart and zero BS.

Because when your inner world shifts, everything else follows.

Nat is voted London’s Most Innovative Burnout Coach and Best Trauma-Informed Hypnotherapist.

Click for client results
 

De-Stress. Tap Into Intuition. Next Level Performance with Clarity and Ease

You’re smart and work hard to be perfect, yet something still feels off. Perhaps you feel exhausted, irritated, unappreciated or unfulfilled. Maybe you struggle with decisions or health issues.

Maybe you’ve tried self-help, meditation, talking therapy or medication.

And nothing is working. It is not your fault.

Most likely, you were told to try harder.

To ignore the signals of your body.

Yet when you drop in deeper

You flow into clear focus


Read what clients say


"Nat Van Zee has been an invaluable guide on both my personal and professional paths. With her expert support, I've gained clarity and momentum, breaking through obstacles and unlocking my potential. Nat's unique blend of coaching and healing work has been transformative. I wholeheartedly recommend her to anyone seeking profound growth and forward momentum in their life." - Ruba


"I attended an absolutely brilliant online workshop held by Nat. She explained things so clearly and gave us many beautiful tools to use going forward. She also did a coaching session where we got to experience her methods. It was very powerful and transformative. Thank you Nat, I will be attending more of your workshops! Can't wait!" - Kristin


"I attended Nat's online workshop called 'Shift overwhelm to peak performance' last night. Nat beautifully held the space. The workshop was experiential as promised at the beginning. It was informative. We did exercises individually and we had the opportunity to either work along a real coaching session or witness it. I chose the second and could witness a beautiful transformation. I highly recommend working with Nat, she is an exceptional human being." - Marianna