You know how to push through.

But lately, your body is saying no.

You show up, you hold it together, you deliver. For a long time that worked. Then one day it didn't, and you couldn't quite explain why.

You're exhausted, anxious, mentally overloaded. The confidence you used to have feels out of reach. And you've probably already tried to think your way out of it.

Here's what I see with the women I work with: burnout isn't only about workload. It lives in your nervous system. Years of stress, caring for everyone else, hormonal change and overriding what your body has been trying to tell you. And awareness alone isn't enough to shift it.

In this workshop, you'll explore:

• Why you suddenly can't cope the way you used to

• How chronic stress, burnout, hormonal shifts and old survival patterns feed each other

• Why insight alone often isn't enough to create real change

• How somatic practices help your nervous system come back to calm

• Simple tools to notice your body's signals and respond before you hit the wall

This isn't just theory. Through guided visualisation, somatic exercises and mindset practices, you'll feel the shift in your body, not just understand it.

This is for you if you're capable, driven and quietly running on empty. And if you support women like this in your work, you'll leave with language and tools you can bring to them too.

Can't make the time? No worries. Register anyway and you'll receive the replay.

Hi, I’m Nat van Zee

Before coaching, I spent 20+ years as a makeup artist in fashion, dressing A-list faces under pressure for high-profile media and high-profile events.

As a recovering perfectionist and people pleaser, I had a breakdown in 2012 and came close to burnout several times, and that's what led me to this work.

I'm a certified coach through the ICF-accredited Institute of Coaching Mastery and a qualified IFS practitioner, and I bring together somatic coaching, Internal Family Systems, hypnosis and nervous system regulation.

I was named Most Innovative Burnout Coach at the SME News Greater London Enterprise Awards 2024, and VanZee Being received the GHP Mental Health Award for Best Trauma-Informed Coaching & Hypnotherapy Service, South East England.

My work has been featured in The Telegraph and Psychologies.